It’s Just a Thought. It’s Just a Feeling.
To begin the process of building a relationship with yourself, you have to be aware of your internal world (thoughts and feelings) while not letting it dominate you. People with anxiety struggle with this and the first step is to learn how to gain distance.
The Point of All This…
People come to me with unrealistic goals about therapy. What is the true purpose of therapy?
How to Feel
How do we feel feelings? Learn the 1st step to basic emotional intelligence work.
It Ain’t That Deep
Mindfulness isn’t as complicated or deep as you imagine it to be. Learn to focus on your senses individually to engage in the moment. This practice helps you gain control of the things you can control, you in this moment.
Go Touch Grass
Go touch grass! A phrase repeated over and over again during these trying times. It can be helpful and here are 3 reasons why.
A Call to Action in Trying Times
A call to action for trying times is to have action! Take that anxious energy and use it to create skill building and community building actions that make you feel in control and empowered!