FIND BALANCE IN THE CHAOS. FIND yourself ALONG THE WAY.
Counseling in Prairie Village & Online across Kansas & Missouri
YOU WOULD NEVER SPEAK TO OTHERS THE WAY YOU SPEAK TO YOURSELF.
At some point in your life—maybe before you can really remember—the critical voice in your head became the loudest.
If you’re completely honest, the bar you set for yourself as a mother, wife, or professional is impossibly high. You wonder why things seem so effortless for others, and allow the shame you feel about your own struggles to drive you deeper into trying to keep up appearances.
SURE, IT MAKES YOU FEEL GOOD THAT PEOPLE COUNT ON YOU, BUT…
The pressure to keep performing at 110% is unbearable, and “focusing on the present”? It seems impossible. There are only so many hours in the day, and when almost none of them are spent fulfilling your needs, you’re left with an empty cup to pour from.
YOU’VE COMPROMISED ON SO MUCH.
It’s left you feeling…
Like you’ve lost touch with who you truly are
Overwhelmed, stressed, & burnt out trying to keep up with a never-ending to-do list
Disconnected from those you care about most
Unfulfilled and scared that life is passing you by
Unable to be alone with your thoughts without anxiety or sadness consuming you
IT’S TIME TO DRAW the LINE & PRIORITIZE YOUR own PEACE.
Hi, I’m Rebecca. I’M HERE TO TELL YOU:
IT’S OKAY TO SLOW DOWN.
I provide women with an accepting, judgment-free space to explore their feelings, as well as the tools to break away from the repetitive thoughts and expectations that are suffocating them. Because you already know the things you’ve been taught should bring you happiness and contentment. Isn’t it time to uncover the things that actually do?
Spoiler alert: you can’t really have it all (and, honestly, what a relief).
The career, the great marriage, the well adjusted kids, the healthy body, the friendships, the clean house, the perfect family meals, the self care, the hobbies – it’s all too much for one person. But with a shift in focus, some compassion, and a good sense of humor, you can have what you’ve been missing: feeling fulfilled in your everyday life.
I believe we grow when we’re uncomfortable.
The fact that your discomfort has led you here means you’re ready.
I don’t have all the answers, but I do know how you view yourself directly affects the rest of your life.
Therapy with me is all about building a healthy relationship with yourself so you can see that harmony reflected around you. How we get to that point can look a lot of different ways, but regardless of the path we take, I’ll be beside you through the journey—ready to offer support, call you out, or say a big F U to the patriarchy as needed.
How can I help?
Anxiety & Perfectionism
Life has so many moving parts, you can’t possibly be in control of all of them – and that’s okay! Together, we’ll find a way forward, releasing the impossible standards you put on yourself and the stress & worry they cause.
Women’s Issues & People-Pleasing
Being a woman means being expected to carry a lot on your shoulders without breaking a sweat. In my practice, I empower you to stop compromising and rediscover who you are, minus all the societal pressures.
Depression & Self-Worth
Disconnection from yourself & others can leave you feeling like an empty shell. Our time together is YOUR time to voice anything and everything on your mind, and learn how to value yourself just as you are.
HOW TO GET STARTED (it’s easy!)
After our phone consultation, we’ll have our first session virtually. From there, it’s up to you if you’d like to continue online or if you’d prefer in-person sessions at my office in Prairie Village.